Calculate Your Heart Age
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Discover Your Heart's True Age
Get instant insights into your cardiovascular health with our science-based assessment. Takes less than 2 minutes!
Everything You Need to Know
Learn more about cardiovascular risk assessment and heart health
What is heart age and why does it matter?
Heart age is a measure that compares your cardiovascular risk profile to the average risk for your age group. A heart age higher than your actual age indicates increased risk for heart disease, stroke, and other cardiovascular conditions.
How accurate is this heart age calculator?
Our calculator uses established risk factors from cardiovascular research, including the Framingham Heart Study. While it provides valuable insights, it's for educational purposes only and should not replace professional medical advice.
Can I lower my heart age naturally?
Yes! Many factors that affect heart age are modifiable through lifestyle changes: regular exercise, healthy diet, smoking cessation, stress management, and maintaining healthy blood pressure and cholesterol levels.
What blood pressure numbers should I use?
Use your most recent systolic blood pressure reading (the top number). If you don't know it, a normal reading is around 110-120 mmHg. For accurate results, use readings from a healthcare provider or home monitor.
Is my personal health data safe and private?
Absolutely. All calculations happen locally in your browser. We never collect, store, or transmit your health information to any servers. Your privacy is completely protected.
How often should I check my heart age?
Check your heart age whenever your health metrics change, such as after a doctor's visit with new blood pressure or cholesterol readings, or after making significant lifestyle changes.
Take Control of Your Heart Health Today
Understanding your cardiovascular risk is the first step toward a healthier heart. Join thousands who've improved their heart health with our insights.