Heart Age Calculator

Estimate your heart age using a science-informed approach and get personalized tips to lower it.

All calculations are done in your browser. We do not store your data.

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Enter Your Details

Age (years)

Gender

Systolic Blood Pressure (mmHg)

Total Cholesterol (mg/dL)

Smoker

Diabetes

What is Heart Age?

Heart age is an estimate that compares your cardiovascular risk profile to that of an average person. A higher heart age suggests higher long-term risk, while a lower heart age indicates better cardiovascular health.

Our approach adapts published risk models to provide an educational estimate.

How to Lower Your Heart Age?

Stop smoking and avoid secondhand smoke.
Maintain a healthy blood pressure through diet and activity.
Improve your lipid profile by reducing saturated fats.
Keep a healthy weight and move daily.

Our Calculation Model

We use a simplified, client-side model inspired by the Framingham research to estimate heart age based on age, gender, systolic blood pressure, total cholesterol, and smoking/diabetes status.

This tool does not replace professional medical advice.

Heart Age Calculator

Enter Your Details

Your Heart Age Result

Personalized Tips